Nutrition Resources & Tips
Evidence-based articles and guides to help you make informed nutrition decisions
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GLP-1 Medications and Medical Nutrition Therapy: What People Need to Know
How GLP-1 receptor agonists work, why nutrition still matters, and where dietitians fit in.
Gut Health: Why Your Digestive System Shapes Your Metabolism, Immunity, and Mental Well-Being
How gut health influences inflammation, metabolism, hormones, immunity, mood, and long-term disease risk.
The Gut Microbiome: How Trillions of Microbes Shape Metabolism, Immunity, Hormones, and Mental Health
Your gut microbiome is a biological command center influencing nearly every major system in the human body.
Blue Zones: What the World's Longest-Lived People Eat and How They Live
Lessons from regions where people live longer, healthier lives with lower rates of chronic disease.
Omega-3 Fatty Acids and Brain Health: Memory, Mood, Cognition, and Neuroprotection
How omega-3s shape cognition, emotional regulation, inflammation, and long-term neurological resilience.
Mental Health Nutrition: How Food Influences Depression, Anxiety, Stress, and Brain Chemistry
Mental health is biological, inflammatory, and metabolic. Nutrition shapes brain structure and chemistry.
Women's Hormonal Balance for Weight Loss: Estrogen, Insulin, Cortisol, and Thyroid
How estrogen, progesterone, insulin, cortisol, and thyroid hormones shape female metabolism and fat loss.
Men's Hormonal Balance for Weight Loss: Testosterone, Insulin, Cortisol, and Thyroid
How testosterone, insulin, cortisol, and thyroid hormones control male fat loss and muscle preservation.
Men's Fertility and Nutrition: Sperm Health, Hormones, and Reproductive Potential
How sperm health, hormones, lifestyle, and diet shape male reproductive potential and fertility.
Women's Fertility and Nutrition: Hormones, Metabolism, and Reproductive Health
How hormones, metabolism, gut health, and micronutrients shape female reproductive health and fertility.
Sports Nutrition: Fueling Training, Performance, and Recovery
Strategic nutrition for athletes covering fueling, hydration, timing, and recovery.
Eating Disorder Nutrition Therapy: Restoring Trust in Food and Body
Compassionate, evidence-based eating disorder care.
Cardiovascular Nutrition: Eating for Heart Health
Evidence-based guidance on sodium, fiber, fats, and everyday habits for heart health.
Weight Management & Obesity Care: A Sustainable Approach to Better Health
Long-term wellness rather than quick fixes.
Pediatric Nutrition: Building Healthy Foundations From Infancy to Adolescence
Growth and development support across childhood.
Diabetes Nutrition: Eating to Balance Blood Sugar and Improve Health
Practical meal planning, carbohydrate awareness, and lifestyle coaching.
Prenatal & Maternal Nutrition: Nourishing Two Lives with Confidence
Pregnancy and postpartum nutrition support.
Geriatric Nutrition: Eating Well for Strength, Independence, and Joy
Protein distribution, hydration, and medication interactions.
Food Allergy & Intolerance Management: Clarity, Safety, and Confidence
Safe substitutions and label reading.
Pediatric Nutrition for Special Needs: Feeding Skills, Growth, and Everyday Wins
Autism, developmental delay, and feeding disorders.
Vegetarian & Plant-Based Diets: Evidence-Based Nutrition for Every Lifestyle
Complete nutrition on vegetarian and vegan diets through balance.
Corporate Wellness & Workplace Nutrition: Fueling Productivity and Culture
Employee health program design.
Community & Public Health Nutrition: Building Health Equity Through Food Access
Policy and food access initiatives.
Bariatric Surgery Nutrition Support: A Lifelong Partnership with Food
Pre- and post-surgery nutrition monitoring.
Gastrointestinal Nutrition: Practical Care for IBS, Celiac Disease, and IBD
Symptom management for digestive conditions.
Oncology Nutrition: Nourishing the Body During and After Cancer Treatment
Managing nutrition challenges during cancer care.
Pediatric Obesity & Adolescent Nutrition: Building Healthy Habits Early
Family-centered nutrition strategies for healthy growth.
Renal Nutrition: Supporting Kidney Health Through Food
Chronic kidney disease, dialysis, and transplant recovery guidance.
Telehealth Dietetics: Expanding Nutrition Care Beyond the Office
Remote delivery of personalized nutrition counseling.
Clinical Dietetics: Personalized Nutrition Care That Fits Real Life
Medical nutrition therapy for diabetes, heart disease, kidney disease, and GI disorders.
Critical Care & ICU Nutrition: Feeding the Stressed Metabolism
Evidence-based enteral and parenteral nutrition, protein targets, refeeding precautions.
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